The Mindful Way Through Depression
Publication Date: 06/02/2007
Format: patient self help
Publsher: Guilford Press
Description: This self-help book describes how the combining the tools of cognitive therapy with the practice of mindfulness meditation can help persons living with a mood disorder prevent relapse and recurrence. It illustrates how to use these practices to sidestep mental habits that lead to rumination and self-blame and includes a guided meditation CD that allows readers to try the program for themselves.