Publication Date: 06/02/2007

Format: patient self help

Publsher: Guilford Press

Authors: [Jon Kabat-Zinn] [Zindel Segal]

Category: [Depression] [Cognitive Behavior Therapy] [Mindfulness] [Adults (18-64)]

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Price: 19.95

Description: This self-help book describes how the combining the tools of cognitive therapy with the practice of mindfulness meditation can help persons living with a mood disorder prevent relapse and recurrence. It illustrates how to use these practices to sidestep mental habits that lead to rumination and self-blame and includes a guided meditation CD that allows readers to try the program for themselves.

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