Self Help Books
Submit A Book For Consideration
The ABCT Self Help Books can be sorted by Book Titles, Authors and Categories
  Book Titles   Authors   Categories
Controlling Your Drinking: Tools to Make Moderation Work for You (Second Edition)
Controlling Your Drinking: Tools to Make Moderation Work for You (Second Edition)
Publication Date: 07/25/2013
Format: Trade paperback original
Publsher: Guilford Press
Buy online: [] [Publisher Store]
Price: 16.95
Description: This is a book for anyone who`s worried about needing a third glass of wine to fall asleep, anyone who loves TGIF celebrations but hates missing his or her child`s Saturday-morning ball game, and anyone who knows he or she won`t lose weight unless martinis are given up along with the fettuccine Alfredo. Studies indicate that 10% of Americans--nearly 30 million of us--drink more than we should. Based on 30 years of research, William Miller and Ricardo Muñoz argue that for many people abstinence isn`t the only healthy alternative. Controlling Your Drinking shows readers how to become moderate drinkers by making small changes in everyday behavior. After reviewing the research supporting their treatment approach, Miller and Muñoz outline a simple, pragmatic, and adaptable plan for achieving the results you want. Balancing a compassionate, hopeful tone with dry wit, Controlling Your Drinking is an easy-to-follow, science-based approach to moderation that avoids labels and moralizing.
Book Review:
Association for Behavioral and Cognitive Therapies
305 7th Avenue, 16th Fl., New York, NY 10001 · Phone (212) 647-1890 · Fax: (212) 647-1865
Copyright © 2003 - 2022 ABCT. All rights reserved