The Anxiety and Worry Workbook: The Cognitive-Behavioral Solution
Publication Date: 09/08/2011
Publsher: Guilford Press
Description: Aaron Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping anxiety sufferers. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip—one manageable step at a time.