Processing...
ABCT Logo ABCT Home
Self Help Books
Submit A Book For Consideration
The ABCT Self Help Books can be sorted by Book Titles, Authors and Categories
  Book Titles   Authors   Categories
 
Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief
Publication Date: 10/01/2007
Format: paper
Publsher: Stewart, Tabori & Chang
Authors: [Jeffrey Lackner]
Buy online: [Amazon.com]
Price: 19.95
Description: The best self managed approach to coping with IBS symptoms that I have ever read. Written by an expert who has taken 20 years of IBS treatment research and condensed it into a book, Dr.
Jeffrey Lackner has written a very different type of book for IBS sufferers. The core of the book is a 10-step plan for symptom relief; however,
Dr. Lackner`s approach is not ordinary. He combines proven techniques for you to develop an understanding of who you are and how your thoughts and behavior attribute to your well being.
This isn`t a book about psychology and IBS.
Dr. Lackner skillfully takes the reader through an understanding of how the digestive system works, how you may be diagnosed with a digestive disease, and then how
the physical torture of daily IBS symptoms can be coped with by changes in how you think and act.
For over 25 years I have fostered a self-help/control approach for individuals and this is the first book in a long time that provides the ingredients to do just that. I highly recommend this book for every IBS sufferer.
Book Review:
Association for Behavioral and Cognitive Therapies
305 7th Avenue, 16th Fl., New York, NY 10001 · Phone (212) 647-1890 · Fax: (212) 647-1865
Copyright © 2003 - 2022 ABCT. All rights reserved