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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
Publication Date: 10/01/2001
Format: Paperback
Publsher: New Harbinger
Authors: [James Claiborn]
Buy online: [Amazon.com] [Publisher Store]
Price: $24.95
Description: This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits.
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