Publication Date: 05/22/2018

Format: paperback

Publsher: Althea Press

Authors: [Seth Gillihan]

Category: [Anger] [Anxiety] [General Anxiety Disorder] [Panic Disorder] [Phobia] [Social Anxiety] [Depression] [Mindfulness]

Buy online: [Amazon.com]

Price: $15.99

Description: (From Amazon:) Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with:

*Practical explanations of 10 essential CBT principles?such as challenging negative thought patterns, behavioral activation, and overcoming procrastination?organized in a similar structure to in-person cognitive behavioral therapy

*Supportive guidance for creating goals and outlining strategies to help yourself meet them
*Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy

Book Review: