Self Help Books
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Cognitive Behavioral Therapy Made Simple
Publication Date: 05/22/2018
Format: paperback
Publsher: Althea Press
Authors: [Seth Gillihan]
Buy online: []
Price: $15.99
Description: (From Amazon:) Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with:

*Practical explanations of 10 essential CBT principles?such as challenging negative thought patterns, behavioral activation, and overcoming procrastination?organized in a similar structure to in-person cognitive behavioral therapy

*Supportive guidance for creating goals and outlining strategies to help yourself meet them
*Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy
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