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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Publication Date: 02/03/2009 Format: Paperback Publsher: Oxmoor House
Price: 17.99
Description: Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan, shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!
Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.
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