The Feeling Good Handbook
Publication Date: 05/01/1999
Description: With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.?
?• Free yourself from fears, phobias, and panic attacks.?
• Overcome self-defeating attitudes.?
• Discover the five secrets of intimate communication.?
• Put an end to marital conflict.?
• Conquer procrastination and unleash your potential for success.? ?
With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.