Self Help Books
Submit A Book For Consideration
The ABCT Self Help Books can be sorted by Book Titles, Authors and Categories
  Book Titles   Authors   Categories
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Publication Date: 06/11/2019
Format: Deck of cards
Publsher: PESI Publishing
Authors: [Seth Gillihan]
Buy online: [] [Publisher Store]
Price: 19.99
Description: The CBT Deck is a deck of cards that offers 101 daily practices drawn from cognitive, behavioral, and mindfulness-based techniques.

Each card invites the reader to practice a technique for that day.

The card format has the added advantage of making it easy for readers to take the cards with them as a reminder throughout the day.
Book Review:
Association for Behavioral and Cognitive Therapies
305 7th Avenue, 16th Fl., New York, NY 10001 · Phone (212) 647-1890 · Fax: (212) 647-1865
Copyright © 2003 - 2022 ABCT. All rights reserved