The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Publication Date: 06/11/2019
Format: Deck of cards
Publsher: PESI Publishing
Description: The CBT Deck is a deck of cards that offers 101 daily practices drawn from cognitive, behavioral, and mindfulness-based techniques.
Each card invites the reader to practice a technique for that day.
The card format has the added advantage of making it easy for readers to take the cards with them as a reminder throughout the day.