Self Help Books
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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Publication Date: 03/31/2020
Format: paperback
Publsher: Zietgiest
Authors: [Regine Galanti]
Buy online: [] [Publisher Store]
Price: 17.99
Description: This is a self-help book meant for teens dealing with anxiety. It describes CBT-based skills and mindfulness techniques. It includes self-assessment, teaches symptom tracking, and focuses on exposure techniques as well as cognitive restructuring and mindfulness.
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